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About EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR therapy is a set of standardized protocols that incorporates elements from many different treatment approaches. To learn more, visit

EMDR therapy has been declared an effective form of trauma treatment by a wide range of organizations. In the United States, these include the American Psychiatric Association, the International Society for Traumatic Stress Studies, the Departments of Defense and Veterans Affairs and the World Health Organization.

EMDR Therapy

Watch my video to see if EMDR therapy could be right for you.

One way to identify the symptoms you are experiencing is to take assessments to measure your symptoms of trauma, anxiety and depression. I recommend taking these assessments before, during and after therapy to measure your results. The Hospital Anxiety and Depression Scale (HADS) measures your anxiety and depression symptoms. The PTSD Checklist for the DSM-5 (PCL-5) measures your post-traumatic stress disorder (PTSD) symptoms related to a specific stressful or traumatic event. To take these assessments, click the buttons below.

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